10 Minute Home Workout

I am on a journey to lose 10 lbs as well as toning, defining and strengthening my muscles.This is a full body exercise. The Upper (arms & Chest) , Middle (Abs) and Lower (Glutes & Thighs). I do 2 sets of each exercise for 30 seconds each. I finish with a 1 minute cool down burn-out.

FULL BODY WORKOUT ROUTINE

1ST SET
→  Push up + Row + Side Bar
→  Flutter Kicks
→  Reverse Leg Raises

2ND SET
→  Staggered Push-up (alternate arms)
→  Alternating Ball Sit-Ups
→  Resistant Fire Hydrants

3RD SET
→ Pike Push-Ups
→ Planks
→ Reverse Leg Lifts +Pulse